Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enriched Short-grain White Rice has 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Enriched Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Enriched Short-grain White Rice has 2.7 times more Copper, 6.8 times more Iron, 6.6 times more Manganese, 30.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 5 times more Potassium, 349 times more Sodium and 5 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Enriched Short-grain White Rice has 2.5 times more Energy, 1.5 times more Omega 3, 3.3 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Fat, 8.9 times more Saturated Fat and 2.2 times more Omega 6 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.