Lets compare vitamin content per 7 ounces of Raw Enriched Short-grain White Rice vs Valencia Oranges:
Raw Enriched Short-grain White Rice has 6.5 times more Vitamin B1, 15 times more Vitamin B3, 5.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Valencia Oranges have similar amounts of Vitamin B2 per 7 oz.
Both Raw Enriched Short-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Enriched Short-grain White Rice vs Valencia Oranges:
Raw Enriched Short-grain White Rice has 5.7 times more Copper, 47 times more Iron, 2.3 times more Magnesium, 45.1 times more Manganese, 5.6 times more Phosphorus and 18.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 2.4 times more Potassium and 6.5 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Enriched Short-grain White Rice has 7.3 times more Energy, 1.5 times more Omega 3, 6.7 times more Carbohydrate and 6.3 times more Protein than Raw Valencia Oranges.
Both Raw Enriched Short-grain White Rice and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Raw Enriched Short-grain White Rice as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.