Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Cooked parboiled Long-grain White Rice:
Raw Medium-grain White Rice has 2.5 times more Vitamin B2, 4.1 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 1.4 times more Vitamin B3 than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Cooked parboiled Long-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Raw Medium-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Cooked parboiled Long-grain White Rice:
Raw Medium-grain White Rice has 1.6 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Cooked parboiled Long-grain White Rice.
While Cooked parboiled Long-grain White Rice contains 2.1 times more Calcium and 5.5 times more Water than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 2.9 times more Energy, 1.6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Protein than Cooked parboiled Long-grain White Rice.
Both Raw Medium-grain White Rice as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.