Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Baked White Potatoes:
Raw Medium-grain White Rice has 1.5 times more Vitamin B1 and 3.5 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Medium-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Baked White Potatoes:
Raw Medium-grain White Rice has 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.3 times more Potassium and 5.9 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Baked Whole White Potatoes have similar amounts of Calcium and Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain White Rice has 3.9 times more Energy, 1.8 times more Omega 3, 3.8 times more Carbohydrate and 3.1 times more Protein than Baked Whole White Potatoes.
Both Raw Medium-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.