Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs Baked Red Potatoes:
Enriched Medium-grain White Rice has 8 times more Vitamin B1, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Enriched Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs Baked Red Potatoes:
Enriched Medium-grain White Rice has 6.2 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Copper, 6.3 times more Potassium and 5.9 times more Water than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Enriched Medium-grain White Rice has 4.1 times more Energy, 1.8 times more Omega 3, 4.1 times more Carbohydrate and 2.9 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.