Lets compare vitamin content per 7 ounces of Enriched Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Enriched Medium-grain White Rice has 10.5 times more Vitamin B1, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 12 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Enriched Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
Enriched Medium-grain White Rice has 3.2 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 21.6 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.7 times more Potassium and 7 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Enriched Medium-grain White Rice has 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.