Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Valencia Oranges:
Cooked Medium-grain White Rice enriched has 1.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Valencia Oranges:
Cooked Medium-grain White Rice enriched has 16.6 times more Iron, 1.3 times more Magnesium, 16.4 times more Manganese, 2.2 times more Phosphorus and 7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium, 6.2 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Raw Valencia Oranges have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Medium-grain White Rice enriched has 2.7 times more Energy, 2.4 times more Carbohydrate and 2.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 and 8.3 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.