Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice vs Tomatoes:
Cooked Regular Long-grain White Rice has 4.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Cooked Regular Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice vs Tomatoes:
Cooked Regular Long-grain White Rice has 4.1 times more Manganese, 1.8 times more Phosphorus, more Selenium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Iron, 6.8 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Regular Long-grain White Rice has 7.2 times more Energy, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 52.6 times more Sugars and 3 times more Fiber than Cooked Regular Long-grain White Rice.
Both Cooked Regular Long-grain White Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.