Lets compare vitamin content per 7 ounces of Dry instant Long-grain White Rice, enriched vs Cooked parboiled enriched Long-grain White Rice:
Dry instant Long-grain White Rice, enriched has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Dry instant Long-grain White Rice, enriched vs Cooked parboiled enriched Long-grain White Rice:
Dry instant Long-grain White Rice, enriched has 2.5 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 4 times more Selenium and 3.9 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.1 times more Potassium and 8.4 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry instant Long-grain White Rice, enriched has 3.1 times more Energy, 2.7 times more Omega 6, 3.2 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Dry instant Long-grain White Rice, enriched and Cooked parboiled enriched Long-grain White Rice have similar amounts of Omega 3 per 7 oz.
Both Dry instant Long-grain White Rice, enriched as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.