Lets compare vitamin content per 7 ounces of Dry parboiled Long-grain White Rice vs Cooked Medium-grain White Rice:
Dry parboiled Long-grain White Rice has 11.2 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Medium-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry parboiled Long-grain White Rice vs Cooked Medium-grain White Rice:
Dry parboiled Long-grain White Rice has 23.7 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium and 2.4 times more Zinc than Cooked Medium-grain White Rice.
While Cooked Medium-grain White Rice contains 7 times more Water than Dry parboiled Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Dry parboiled Long-grain White Rice has 2.9 times more Energy, 4.9 times more Fat, 1.7 times more Omega 3, 6.6 times more Omega 6, 2.8 times more Carbohydrate and 3.2 times more Protein than Cooked Medium-grain White Rice.
Both Dry parboiled Long-grain White Rice as well as Cooked Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.