Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Oranges:
Cooked parboiled enriched Long-grain White Rice has 2.4 times more Vitamin B1, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C and 18 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Oranges:
Cooked parboiled enriched Long-grain White Rice has 1.6 times more Copper, 18.1 times more Iron, 14.2 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Selenium and 5.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 3.2 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Raw Oranges have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked parboiled enriched Long-grain White Rice has 2.6 times more Energy, 2.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 85 times more Sugars and 2.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.