Lets compare vitamin content per 7 ounces of Cooked parboiled enriched Long-grain White Rice vs Almonds:
Cooked parboiled enriched Long-grain White Rice has 1.8 times more Vitamin B9 than Almonds.
While Almonds contain 59.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2563 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Cooked parboiled enriched Long-grain White Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked parboiled enriched Long-grain White Rice vs Almonds:
Cooked parboiled enriched Long-grain White Rice has 2.3 times more Selenium and 16 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 14.7 times more Copper, 2 times more Iron, 30 times more Magnesium, 6.2 times more Manganese, 8.7 times more Phosphorus, 13.1 times more Potassium and 8.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Cooked parboiled enriched Long-grain White Rice has 5.7 times more Omega 3 and 1.2 times more Carbohydrate than Almonds.
While Almonds contain 4.7 times more Energy, 134.9 times more Fat, 51.4 times more Saturated Fat, 166.5 times more Omega 6, 39.5 times more Sugars, 13.9 times more Fiber and 7.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.