Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Roasted Almonds:
Raw Unenriched Glutinous White Rice have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Roasted Almonds:
Raw Unenriched Glutinous White Rice have 7.6 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 12.1 times more Magnesium, 2.3 times more Manganese, 6.6 times more Phosphorus, 9.3 times more Potassium and 2.8 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Unenriched Glutinous White Rice have 3.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 95.5 times more Fat, 36.9 times more Saturated Fat, 68.5 times more Omega 6, 3.9 times more Fiber and 3.1 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.