Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Cooked Glutinous White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Navel Oranges:
Cooked Glutinous White Rice have 1.3 times more Copper, 9 times more Manganese, more Selenium and 5.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus and 16.6 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Raw Navel Oranges have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Glutinous White Rice have 2 times more Energy, 1.7 times more Carbohydrate and 2.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 170 times more Sugars and 2.2 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.