Lets compare vitamin content per 7 ounces of Cooked Glutinous White Rice vs Roasted Almonds:
Dry Roasted Almonds contain 3.9 times more Vitamin B1, 92.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 55 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Glutinous White Rice vs Roasted Almonds:
Cooked Glutinous White Rice have 2.8 times more Selenium and 31.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 22.4 times more Copper, 26.6 times more Iron, 55.8 times more Magnesium, 8.5 times more Manganese, 58.9 times more Phosphorus, 71.3 times more Potassium and 8.1 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 6.2 times more Energy, 276.5 times more Fat, 104.9 times more Saturated Fat, 196.1 times more Omega 6, 97.2 times more Sugars, 10.9 times more Fiber and 10.4 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Cooked Glutinous White Rice as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.