Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs Dry Rice Noodles:
Dry Rice Noodles contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs Dry Rice Noodles:
Cooked Rice Noodles have 6.2 times more Water than Dry Rice Noodles.
While Dry Rice Noodles contain 4.5 times more Calcium, 2.1 times more Copper, 5 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 7.7 times more Phosphorus, 3.4 times more Selenium, 9.6 times more Sodium and 3 times more Zinc than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry Rice Noodles have insufficient amounts of Potassium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Rice Noodles contain 3.4 times more Energy, 6.5 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.