Lets compare vitamin content per 7 ounces of Cooked Rice Noodles vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 29.4 times more Vitamin B1, 54.8 times more Vitamin B2, 28.6 times more Vitamin B3, 70.9 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Rice Noodles vs California Red Kidney Beans:
Cooked Rice Noodles have 1.4 times more Selenium, 1.7 times more Sodium and 6.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 28.9 times more Copper, 66.8 times more Iron, 53.3 times more Magnesium, 8.8 times more Manganese, 20.3 times more Phosphorus, 372.5 times more Potassium and 10.2 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 3.1 times more Energy, 21 times more Omega 3, 2.5 times more Carbohydrate, 24.9 times more Fiber and 13.6 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.