Lets compare vitamin content per 7 ounces of Rice Flour vs Medium Rye flour:
Unenriched White Rice Flour has 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Medium Rye flour.
While Medium Rye flour contains 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 8.5 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Flour vs Medium Rye flour:
Medium Rye flour contains 2.4 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Zinc than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Medium Rye flour have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unenriched White Rice Flour has 2.1 times more Saturated Fat than Medium Rye flour.
While Medium Rye flour contains 1.5 times more Omega 3, 1.9 times more Omega 6, 9.2 times more Sugars, 4.9 times more Fiber and 1.8 times more Protein than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Medium Rye flour have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Unenriched White Rice Flour as well as Medium Rye flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.