Lets compare vitamin content per 7 ounces of Brown Rice vs Carrots:
Raw Medium-grain Brown Rice has 6.3 times more Vitamin B1, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Raw Medium-grain Brown Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Brown Rice vs Carrots:
Raw Medium-grain Brown Rice has 6.2 times more Copper, 6 times more Iron, 11.9 times more Magnesium, 26.2 times more Manganese, 7.5 times more Phosphorus and 8.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 7.1 times more Water than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice and Raw Carrots have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Medium-grain Brown Rice has 8.8 times more Energy, 11.2 times more Fat, 16.8 times more Saturated Fat, 20.5 times more Omega 3, 9.2 times more Omega 6, 8 times more Carbohydrate, 1.2 times more Fiber and 8.1 times more Protein than Raw Carrots.
Both Raw Medium-grain Brown Rice as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.