Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 29.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Sunflower Seeds:
Cooked Medium-grain Brown Rice has 15.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 22.2 times more Copper, 9.9 times more Iron, 7.4 times more Magnesium, 1.8 times more Manganese, 8.6 times more Phosphorus, 8.2 times more Potassium and 8.1 times more Zinc than Cooked Medium-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 5.2 times more Energy, 62 times more Fat, 27 times more Saturated Fat, 4.6 times more Omega 3, 81.4 times more Omega 6, 4.8 times more Fiber and 9 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Medium-grain Brown Rice and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Cooked Medium-grain Brown Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.