Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Valencia Oranges:
Raw Long-grain Brown Rice has 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 23.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 7.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Valencia Oranges:
Raw Long-grain Brown Rice has 8.2 times more Copper, 14.3 times more Iron, 11.6 times more Magnesium, 124 times more Manganese, 18.3 times more Phosphorus, 1.4 times more Potassium and 35.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 7.3 times more Water than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Long-grain Brown Rice has 7.5 times more Energy, 10.7 times more Fat, 16.9 times more Saturated Fat, 2 times more Omega 3, 22 times more Omega 6, 6.4 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Raw Long-grain Brown Rice as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.