Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs Almonds:
Raw Long-grain Brown Rice has 2.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Almonds.
While Almonds contain 12 times more Vitamin B2, 11.4 times more Vitamin B7, 1.9 times more Vitamin B9 and 42.7 times more Vitamin E than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs Almonds:
Raw Long-grain Brown Rice has 1.3 times more Manganese, 1.4 times more Molybdenum and 4.2 times more Selenium than Almonds.
While Almonds contain 29.9 times more Calcium, 3.4 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
Raw Long-grain Brown Rice has 10.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 15.6 times more Fat, 6.4 times more Saturated Fat, 12.7 times more Omega 6, 6.6 times more Sugars, 3.5 times more Fiber and 2.8 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.