Lets compare vitamin content per 7 ounces of Long-grain Brown Rice vs California Red Kidney Beans:
Raw Long-grain Brown Rice has 3.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Vitamin B2, 17.1 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Long-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Long-grain Brown Rice vs California Red Kidney Beans:
Raw Long-grain Brown Rice has 2.9 times more Manganese and 5.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 3.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Long-grain Brown Rice has 12.8 times more Fat, 16.4 times more Saturated Fat, 17.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Omega 3, 6.9 times more Fiber and 3.2 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Raw Long-grain Brown Rice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.