Lets compare vitamin content per 7 ounces of Cooked Long-grain Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Long-grain Brown Rice has 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Cooked Long-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Long-grain Brown Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Long-grain Brown Rice has 1.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 4.4 times more Potassium and 87.3 times more Sodium than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Long-grain Brown Rice has 1.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, 4.8 times more Saturated Fat and 1.5 times more Omega 3 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Cooked Long-grain Brown Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.