Lets compare vitamin content per 7 ounces of Rice Bran vs Rye:
Crude Rice Bran has 8.7 times more Vitamin B1, 8 times more Vitamin B3, 5.1 times more Vitamin B5, 13.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.8 times more Vitamin E than Rye grain.
While Rye grain contains 3.1 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran and Rye grain have similar amounts of Vitamin B2 per 7 oz.
Both Crude Rice Bran as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran vs Rye:
Crude Rice Bran has 2.4 times more Calcium, 2 times more Copper, 7 times more Iron, 7.1 times more Magnesium, 5.5 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Rye grain.
Both Crude Rice Bran and Rye grain have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Rice Bran has 12.8 times more Fat, 21.2 times more Saturated Fat, 2.9 times more Omega 3, 10.8 times more Omega 6, 1.4 times more Fiber and 1.3 times more Protein than Rye grain.
While Rye grain contains 1.5 times more Carbohydrate than Crude Rice Bran.
Both Crude Rice Bran and Rye grain have similar amounts of Energy and Sugars per 7 oz.
Both Crude Rice Bran as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.