Lets compare vitamin content per 7 ounces of Rice Bran vs Baked Red Potatoes:
Crude Rice Bran has 38.2 times more Vitamin B1, 5.7 times more Vitamin B2, 21.3 times more Vitamin B3, 21.7 times more Vitamin B5, 19.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 61.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.5 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran vs Baked Red Potatoes:
Crude Rice Bran has 6.3 times more Calcium, 4.2 times more Copper, 26.5 times more Iron, 27.9 times more Magnesium, 82.1 times more Manganese, 23.3 times more Phosphorus, 2.7 times more Potassium and 15.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.5 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Rice Bran has 3.6 times more Energy, 139 times more Fat, 104.3 times more Saturated Fat, 21.1 times more Omega 3, 145.8 times more Omega 6, 2.5 times more Carbohydrate, 11.7 times more Fiber and 5.8 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.