Lets compare vitamin content per 7 ounces of Rice Bran vs Roasted Almonds:
Crude Rice Bran has 35.8 times more Vitamin B1, 9.3 times more Vitamin B3, 23 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Vitamin B2 and 4.9 times more Vitamin E than Crude Rice Bran.
Both Crude Rice Bran and Dry Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Crude Rice Bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran vs Roasted Almonds:
Crude Rice Bran has 5 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.7 times more Calcium and 1.5 times more Copper than Crude Rice Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Rice Bran has 31.6 times more Omega 3, 2.4 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 2.5 times more Fat, 1.8 times more Omega 6, 5.4 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
Both Crude Rice Bran and Dry Roasted Almonds have similar amounts of Saturated Fat per 7 oz.
Both Crude Rice Bran as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.