Lets compare vitamin content per 7 ounces of Rice Bran vs Boiled Carrots:
Crude Rice Bran has 41.7 times more Vitamin B1, 6.5 times more Vitamin B2, 52.7 times more Vitamin B3, 31.9 times more Vitamin B5, 26.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Rice Bran vs Boiled Carrots:
Crude Rice Bran has 1.9 times more Calcium, 42.8 times more Copper, 54.5 times more Iron, 78.1 times more Magnesium, 91.7 times more Manganese, 55.9 times more Phosphorus, 6.3 times more Potassium, 22.3 times more Selenium and 30.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 14.7 times more Water than Crude Rice Bran.
Comparison of macro-nutrients per 7 ounces:
Crude Rice Bran has 9 times more Energy, 115.8 times more Fat, 139 times more Saturated Fat, 316 times more Omega 3, 82.1 times more Omega 6, 6 times more Carbohydrate, 7 times more Fiber and 17.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars than Crude Rice Bran.
Both Crude Rice Bran as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.