Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Almonds:
Raw Frozen Rhubarb has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 39.2 times more Vitamin B2, 17.8 times more Vitamin B3, 7.2 times more Vitamin B5, 5.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 94.9 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Almonds:
Raw Frozen Rhubarb has 21.2 times more Water than Almonds.
While Almonds contain 1.4 times more Calcium, 44.8 times more Copper, 12.8 times more Iron, 15 times more Magnesium, 22.5 times more Manganese, 40.1 times more Phosphorus, 6.8 times more Potassium, 3.7 times more Selenium and 31.2 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 7 ounces:
Almonds contain 27.6 times more Energy, 453.9 times more Fat, 131.1 times more Saturated Fat, 228.2 times more Omega 6, 4.2 times more Carbohydrate, 4 times more Sugars, 6.9 times more Fiber and 38.5 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.