Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Blanched Almonds:
Raw Frozen Rhubarb has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B1, 24.5 times more Vitamin B2, 17.2 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 88 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Blanched Almonds:
Raw Frozen Rhubarb has 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 44.7 times more Copper, 11.3 times more Iron, 14.9 times more Magnesium, 18.9 times more Manganese, 40.1 times more Phosphorus, 6.1 times more Potassium, 2.9 times more Selenium, 9.5 times more Sodium and 29.7 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Blanched Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 28.1 times more Energy, 477.5 times more Fat, 136.3 times more Saturated Fat, 229 times more Omega 6, 3.7 times more Carbohydrate, 4.2 times more Sugars, 5.5 times more Fiber and 38.9 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.