Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Almonds

Weight per 500 calories

Raw Frozen Rhubarb

2381g

Almonds

86.4g

Almonds have 27.6 times more energy per unit of mass than Raw Frozen Rhubarb, which is very high in comparison to other foods. Raw Frozen Rhubarb having very low energy density.

Which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Almonds?

Macros Ratio

Protein Fat Carbs

Raw Frozen Rhubarb

87%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Raw Frozen Rhubarbvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.6g

Fat

44.5%43g

2.6 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.16%0.69g

Saturated Fat

10.3%3.3g

0.69 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.16%0.003g

0 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.56%1.3g

Omega 6

62.6%10.6g

1.3 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

14.3%18.6g

121 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36%26g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

28.4%10.8g

43 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

32.6%18.3g

13 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raw Frozen Rhubarbvs Almonds

13.2%119μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

119 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.5%0.74mg

Vitamin B1

14.8%0.18mg

Thiamine

0.74 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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53%0.69mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.69 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.2%4.83mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

4.83 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.55mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

1.55 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.8%0.6mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%190μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

190 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg

Vitamin C

0%0mg

Ascorbic acid

114 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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43%6.43mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

6.43 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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581%698μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

698 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raw Frozen Rhubarbvs Almonds

462%4619mg

Calcium

23.2%232mg

4619 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61%0.55mg

Copper

99%0.89mg

0.55 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.3%6.9mg

Iron

40%3.2mg

6.9 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

55.5%233mg

429 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

82%1.9mg

2.3 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

59.3%415mg

286 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75.6%2571mg

Potassium

18.6%633mg

2571 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg

Selenium

6.44%3.54μg

26 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.17%47.6mg

Sodium

0.058%0.86mg

47.6 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.6%2.4mg

Zinc

24.5%2.7mg

2.4 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60%2226g

Water

0.1%3.8g

2226 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Raw Frozen Rhubarb vs Almonds:

Raw Frozen Rhubarb has more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 3.4 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Frozen Rhubarb vs Almonds:

Raw Frozen Rhubarb has 19.9 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 4.1 times more Potassium, 7.4 times more Selenium and 584.6 times more Water than Almonds.
While Almonds contain 1.6 times more Copper and 1.5 times more Phosphorus than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Almonds have similar amounts of Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Frozen Rhubarb has 6.5 times more Carbohydrate, 7 times more Sugars and 4 times more Fiber than Almonds.
While Almonds contain 16.5 times more Fat, 4.8 times more Saturated Fat, 8.3 times more Omega 6 and 1.4 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Almonds have similar amounts of Energy per 500 kcal.
Both Raw Frozen Rhubarb as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raw Frozen RhubarbVS Rhubarb Frozen Cooked with SugarAlmondsVS Rhubarb Frozen Cooked with SugarRaw Frozen RhubarbVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Raw Frozen RhubarbVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Raw Frozen Rhubarb or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: