Comparing Nutrients in 7 ounces Raspberry Juice ConcentrateVS Broccoli

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Raspberry Juice Concentratevs Broccoli

15%439kcal

Energy

2.33%67.5kcal

439 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

2.74%2.66g

Fat

0.76%0.73g

2.66 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.35%0.11g

Saturated Fat

0.71%0.23g

0.11 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.37%0.006g

Omega 3

7.8%0.13g

0.006 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.11%0.018g

Omega 6

0.57%0.097g

0.018 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

81%106g

Carbohydrate

10%13g

106 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

105%76g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

55%40g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

40 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%34g

Glucose

%0.97g

34 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%2.04g

Sucrose

%0.2g

2.04 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.74%2.2g

Fiber

13.6%5.16g

2.2 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

10.8%6.03g

Protein

10%5.6g

6.03 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raspberry Juice Concentratevs Broccoli

0%0μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

0 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

41.3%0.5mg

Vitamin B1

11.7%0.14mg

Thiamine

0.5 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

52%0.67mg

Vitamin B2

18%0.23mg

Riboflavin

0.67 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

48.2%7.7mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.36mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

5.36 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

38%0.5mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.5 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

4.47%18μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

18 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

84%75.6mg

Vitamin C

197%177mg

Ascorbic acid

75.6 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.79%0.12mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.12 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raspberry Juice Concentratevs Broccoli

19.2%192mg

Calcium

9.33%93mg

192 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

30.4%0.27mg

Copper

11%0.097mg

0.27 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

28.8%2.3mg

Iron

18%1.45mg

2.3 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

53%222mg

Magnesium

9.92%41.7mg

222 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

403%9.27mg

Manganese

18%0.42mg

9.27 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

28.3%198mg

Phosphorus

18.7%131mg

198 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

68.8%2338mg

Potassium

18.4%627mg

2338 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.32%20mg

Sodium

4.37%65.5mg

20 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

23.3%2.56mg

Zinc

7.4%0.81mg

2.56 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.2%81.7g

Water

4.8%177g

81.7 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Broccoli:

Raspberry Juice Concentrate has 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9, 2.3 times more Vitamin C and 13 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Broccoli:

Raspberry Juice Concentrate has 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 7 ounces:

Raspberry Juice Concentrate has 6.5 times more Energy, 3.6 times more Fat, 8 times more Carbohydrate, 22.5 times more Sugars and 29.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 2.4 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Raspberry Juice Concentrate as well as Raw Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Raspberry Juice ConcentrateVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: