Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Broccoli

Weight per 500 calories

Raspberry Juice Concentrate

226g

Broccoli

1471g

Raspberry Juice Concentrate has 6.5 times more energy per 100g than Broccoli. It has above average energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Broccoli?

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Raspberry Juice Concentratevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

3.13%3.03g

Fat

5.6%5.44g

3.03 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.4%0.13g

Saturated Fat

5.24%1.68g

0.13 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0.42%0.007g

Omega 3

58%0.93g

0.007 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.12%0.02g

Omega 6

4.24%0.72g

0.02 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

93%120g

Carbohydrate

75%98g

120 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

119%86.4g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.4 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

62.7%45.5g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

45.5 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%38.7g

Glucose

%7.2g

38.7 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%2.33g

Sucrose

%1.47g

2.33 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

6.55%2.5g

Fiber

101%38.2g

2.5 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

12.3%6.88g

Protein

74%41.5g

6.88 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raspberry Juice Concentratevs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

47%0.57mg

Vitamin B1

87%1.04mg

Thiamine

0.57 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

59%0.77mg

Vitamin B2

132%1.72mg

Riboflavin

0.77 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

55%8.8mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

8.8 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

122%6.1mg

Vitamin B5

169%8.43mg

Pantothenic acid

6.1 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43.5%0.57mg

Vitamin B6

198%2.57mg

Pyridoxine

0.57 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

5.1%20.4μg

Vitamin B9

232%926μg

Folates and Folic Acid

20.4 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

96%86mg

Vitamin C

1458%1312mg

Ascorbic acid

86 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

0.9%0.14mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

0.14 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

NA μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raspberry Juice Concentratevs Broccoli

22%219mg

Calcium

69%691mg

219 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

34.7%0.31mg

Copper

80%0.72mg

0.31 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

33%2.62mg

Iron

134%10.7mg

2.62 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

60.3%253mg

Magnesium

73.5%309mg

253 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

459%10.6mg

Manganese

134%3.1mg

10.6 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

32.3%226mg

Phosphorus

139%971mg

226 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

78.4%2665mg

Potassium

137%4647mg

2665 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

67%36.8μg

NA μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.5%22.6mg

Sodium

32.4%485mg

22.6 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

26.5%2.9mg

Zinc

55%6.03mg

2.9 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.5%93g

Water

35.5%1313g

93 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Raspberry Juice Concentrate vs Broccoli:

Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 45.5 times more Vitamin B9, 15.2 times more Vitamin C and 84.5 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw Broccoli have similar amounts of Vitamin B3 per 500 kcal.

Comparing minerals per 500 calories for Raspberry Juice Concentrate vs Broccoli:

Raspberry Juice Concentrate has 3.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.3 times more Phosphorus, 1.7 times more Potassium, 21.5 times more Sodium, 2.1 times more Zinc and 14.1 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw Broccoli have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raspberry Juice Concentrate has 1.2 times more Carbohydrate, 3.5 times more Sugars and 4.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Fat, 13.2 times more Saturated Fat, 136.5 times more Omega 3, 15.4 times more Fiber and 6 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Raspberry Juice Concentrate as well as Raw Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Raspberry Juice ConcentrateVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Raspberry Juice Concentrate or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: