Comparing Nutrients in 100 grams Raspberry Juice ConcentrateVS Broccoli

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Raspberry Juice Concentratevs Broccoli

7.62%221kcal

Energy

1.17%34kcal

221 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.34g

Fat

0.38%0.37g

1.34 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.056g

Saturated Fat

0.36%0.11g

0.056 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.19%0.003g

Omega 3

3.94%0.063g

0.003 gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.053%0.009g

Omega 6

0.29%0.049g

0.009 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53g

Carbohydrate

5.1%6.64g

53 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52.7%38.2g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.2 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%17g

Glucose

%0.49g

17 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.03g

Sucrose

%0.1g

1.03 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

6.84%2.6g

1.1 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.43%3.04g

Protein

5.04%2.82g

3.04 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Broccoli

0%0μg

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

0 μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

5.9%0.071mg

Thiamine

0.25 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B2

9%0.12mg

Riboflavin

0.34 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.3%3.9mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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54%2.7mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

2.7 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg

Vitamin B9

15.8%63μg

Folates and Folic Acid

9 μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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42.3%38mg

Vitamin C

99%89.2mg

Ascorbic acid

38 mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.4%0.06mg

Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

0.06 mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Broccoli

9.7%97mg

Calcium

4.7%47mg

97 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

5.44%0.049mg

0.14 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.5%1.16mg

Iron

9.13%0.73mg

1.16 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.7%112mg

Magnesium

5%21mg

112 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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203%4.67mg

Manganese

9.13%0.21mg

4.67 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg

Phosphorus

9.43%66mg

100 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.6%1178mg

Potassium

9.3%316mg

1178 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.55%2.5μg

NA μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

2.2%33mg

10 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

3.73%0.41mg

1.3 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

2.4%89.3g

41 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Broccoli:

Raspberry Juice Concentrate has 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 7 times more Vitamin B9, 2.3 times more Vitamin C and 13 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Broccoli:

Raspberry Juice Concentrate has 2.1 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 22.2 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 100 grams:

Raspberry Juice Concentrate has 6.5 times more Energy, 3.6 times more Fat, 8 times more Carbohydrate, 22.5 times more Sugars and 29.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 and 2.4 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Raw Broccoli have similar amounts of Protein per 100 g.
Both Raspberry Juice Concentrate as well as Raw Broccoli have insufficient amounts of Omega 6, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsBroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 100 grams Raspberry Juice ConcentrateVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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