Comparing Nutrients in 7 ounces Raspberry Juice ConcentrateVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Raspberry Juice Concentrate

90%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Raspberry Juice Concentratevs Frozen Chopped Broccoli

15%439kcal

Energy

1.78%51.6kcal

439 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.74%2.66g

Fat

0.59%0.58g

2.66 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.27%0.087g

0.11 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

13%0.21g

0.006 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g

Omega 6

0.36%0.062g

0.018 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%106g

Carbohydrate

7.3%9.5g

106 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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55%40g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

40 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34g

Glucose

%1.5g

34 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.04g

Sucrose

2.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

15.7%5.95g

2.2 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.8%6.03g

Protein

9.96%5.58g

6.03 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Raspberry Juice Concentratevs Frozen Chopped Broccoli

0%0μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

0 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg

Vitamin B1

8.76%0.11mg

Thiamine

0.5 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52%0.67mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.67 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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48.2%7.7mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

7.7 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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107%5.36mg

Vitamin B5

11%0.55mg

Pantothenic acid

5.36 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B6

20%0.26mg

Pyridoxine

0.5 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

18 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84%75.6mg

Vitamin C

124%112mg

Ascorbic acid

75.6 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

0.12 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Raspberry Juice Concentratevs Frozen Chopped Broccoli

19.2%192mg

Calcium

11%111mg

192 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30.4%0.27mg

Copper

8.38%0.075mg

0.27 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.8%2.3mg

Iron

20%1.6mg

2.3 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53%222mg

Magnesium

8.5%35.7mg

222 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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403%9.27mg

Manganese

25.4%0.58mg

9.27 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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28.3%198mg

Phosphorus

14%99mg

198 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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68.8%2338mg

Potassium

12.4%421mg

2338 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

10%5.56μg

NA μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

3.18%47.6mg

20 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg

Zinc

8.66%0.95mg

2.56 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.7g

Water

4.9%181g

81.7 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Frozen Chopped Broccoli:

Raspberry Juice Concentrate has 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B9, 1.5 times more Vitamin C and 20.3 times more Vitamin E than Raspberry Juice Concentrate.

Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Frozen Chopped Broccoli:

Raspberry Juice Concentrate has 1.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.

Comparison of macro-nutrients per 7 ounces:

Raspberry Juice Concentrate has 8.5 times more Energy, 4.6 times more Fat, 11.1 times more Carbohydrate, 28.3 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Raspberry Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Raspberry Juice ConcentrateVS Sprouted Alfalfa SeedsFrozen Chopped BroccoliVS Sprouted Alfalfa SeedsRaspberry Juice ConcentrateVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 7 ounces Raspberry Juice ConcentrateVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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