Lets compare vitamin content per 1 pound of Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
Raspberry Juice Concentrate has 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 7.4 times more Vitamin B9, 1.5 times more Vitamin C and 20.3 times more Vitamin E than Raspberry Juice Concentrate.
Comparing minerals per 1 pound for Raspberry Juice Concentrate vs Frozen Chopped Broccoli:
Raspberry Juice Concentrate has 1.7 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 2 times more Phosphorus, 5.6 times more Potassium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Sodium and 2.2 times more Water than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 1 pound:
Raspberry Juice Concentrate has 8.5 times more Energy, 4.6 times more Fat, 11.1 times more Carbohydrate, 28.3 times more Sugars and 24.2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3 and 2.7 times more Fiber than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 1 lb.
Both Raspberry Juice Concentrate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Glucose and Sucrose in 1 lb.