Lets compare vitamin content per 7 ounces of Dark Raisins vs Almonds:
Dark Seedless Raisins have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B1, 9.1 times more Vitamin B2, 4.7 times more Vitamin B3, 8.8 times more Vitamin B9 and 213.6 times more Vitamin E than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dark Raisins vs Almonds:
Dark Seedless Raisins have 26 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 7.5 times more Magnesium, 7.8 times more Manganese, 4.9 times more Phosphorus, 6.8 times more Selenium and 8.7 times more Zinc than Dark Seedless Raisins.
Both Dark Seedless Raisins and Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dark Seedless Raisins have 3.7 times more Carbohydrate, 15 times more Sugars and 315.5 times more Fructose than Almonds.
While Almonds contain 1.9 times more Energy, 199.7 times more Fat, 40.4 times more Saturated Fat, 316 times more Omega 6, 2.8 times more Fiber and 6.4 times more Protein than Dark Seedless Raisins.
Both Dark Seedless Raisins as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.