Lets compare vitamin content per 7 ounces of Almonds vs Seeded Raisins:
Almonds have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 10.5 times more Vitamin B5 and 14.7 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 1.4 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs Seeded Raisins:
Almonds have 9.6 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 8.2 times more Manganese, 6.4 times more Phosphorus, 6.8 times more Selenium and 17.3 times more Zinc than Seeded Raisins.
While Seeded Raisins contain 28 times more Sodium than Almonds.
Both Almonds and Seeded Raisins have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 2 times more Energy, 92.5 times more Fat, 21.4 times more Saturated Fat, 101 times more Omega 6, 1.8 times more Fiber and 8.4 times more Protein than Seeded Raisins.
While Seeded Raisins contain 12.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Seeded Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.