Lets compare vitamin content per 7 ounces of Raw Quinoa vs Almonds:
Raw Quinoa has 1.8 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Almonds.
While Almonds contain 3.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 10.5 times more Vitamin E than Raw Quinoa.
Both Raw Quinoa as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Raw Quinoa vs Almonds:
Raw Quinoa has 1.2 times more Iron and 2.1 times more Selenium than Almonds.
While Almonds contain 5.7 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Quinoa.
Both Raw Quinoa and Almonds have similar amounts of Manganese, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Quinoa has 86.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.2 times more Fat, 5.4 times more Saturated Fat, 4.1 times more Omega 6, 1.8 times more Fiber and 1.5 times more Protein than Raw Quinoa.
Both Raw Quinoa as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.