Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Baked White Potatoes:
Cooked Quinoa has 2.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 15.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Quinoa as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs Baked White Potatoes:
Cooked Quinoa has 1.7 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Potassium than Cooked Quinoa.
Both Cooked Quinoa and Baked Whole White Potatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Quinoa has 1.3 times more Energy, 12.8 times more Fat, 5.7 times more Omega 3, 19.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Baked Whole White Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Cooked Quinoa as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.