Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Quinoa has 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Quinoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Quinoa has 1.3 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Potassium and 49.9 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Quinoa has 5.3 times more Omega 3, 3.8 times more Omega 6, 4.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 5.4 times more Saturated Fat than Cooked Quinoa.
Both Cooked Quinoa and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Quinoa as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.