Lets compare vitamin content per 7 ounces of Cooked Quinoa vs Boiled Broccoli:
Cooked Quinoa has 1.7 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Quinoa as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Quinoa vs Boiled Broccoli:
Cooked Quinoa has 3.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.7 times more Potassium and 5.9 times more Sodium than Cooked Quinoa.
Both Cooked Quinoa and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Quinoa has 3.4 times more Energy, 4.7 times more Fat, 19.1 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Omega 3 and 1.6 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Cooked Quinoa as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.