Comparing Nutrients in 7 ounces Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Leaves

49%

14%

37%

Boiled Pumpkin Leaves

41%

52%

7 oz ▼

Macro Nutrients

Pumpkin Leavesvs Boiled Pumpkin Leaves

1.3%37.7kcal

Energy

1.44%41.7kcal

37.7 kcalvs41.7 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.45%0.44g

0.79 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.71%0.23g

0.41 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.74%0.012g

0.024 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.058%0.01g

0.02 gvs0.01 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.56%4.62g

Carbohydrate

5.17%6.73g

4.62 gvs6.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.9%1.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

14%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

9.64%5.4g

6.25 gvs5.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Leavesvs Boiled Pumpkin Leaves

21.4%192μg

Vitamin A

17.6%159μg

RAE, retinol activity equivalents

192 μgvs159 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

11.2%0.13mg

Thiamine

0.19 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.25 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

10.5%1.7mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.67%0.083mg

Vitamin B5

1.67%0.083mg

Pantothenic acid

0.083 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B6

30%0.39mg

Pyridoxine

0.41 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

12.4%49.6μg

Folates and Folic Acid

71.4 μgvs49.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

2.2%2mg

Ascorbic acid

22 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

179%214μg

Phytomenadione or phylloquinone

NA μgvs214 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Leavesvs Boiled Pumpkin Leaves

7.74%77.4mg

Calcium

8.53%85.3mg

77.4 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

29.3%0.26mg

0.26 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

79.4%6.35mg

4.4 mgvs6.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

18%75.4mg

75.4 mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

30.6%0.7mg

0.7 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg

Phosphorus

22.4%157mg

206 mgvs157 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%865mg

Potassium

25.6%869mg

865 mgvs869 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

1.06%16mg

22 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

3.6%0.4mg

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g

Water

4.96%184g

184 gvs184 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Protein per 7 oz.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pumpkin LeavesVS PumpkinBoiled Pumpkin LeavesVS Pumpkin

Compare Foods

Comparing Nutrients in 7 ounces Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: