Comparing Nutrients in 7 ounces Pumpkin LeavesVS Pumpkin

Macros Ratio

Protein Fat Carbs

Pumpkin Leaves

49%

14%

37%

Pumpkin

13%

84%

7 oz ▼

Macro Nutrients

Pumpkin Leavesvs Pumpkin

1.3%37.7kcal

Energy

1.78%51.6kcal

37.7 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g

Fat

0.2%0.2g

0.79 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.32%0.1g

0.41 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.37%0.006g

0.024 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

0.023%0.004g

0.02 gvs0.004 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.56%4.62g

Carbohydrate

9.92%13g

4.62 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

7.55%5.48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

2.6%0.99g

NA gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.25g

Protein

3.54%2g

6.25 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Leavesvs Pumpkin

21.4%192μg

Vitamin A

94%845μg

RAE, retinol activity equivalents

192 μgvs845 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

8.27%0.099mg

Thiamine

0.19 mgvs0.099 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B2

16.8%0.22mg

Riboflavin

0.25 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.83mg

Vitamin B3

7.44%1.2mg

Niacin, nicotinic acid, niacinamide

1.83 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.67%0.083mg

Vitamin B5

12%0.59mg

Pantothenic acid

0.083 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31.6%0.41mg

Vitamin B6

9.3%0.12mg

Pyridoxine

0.41 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

71.4 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.3%22mg

Vitamin C

20%18mg

Ascorbic acid

22 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

NA mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.8%2.2μg

Phytomenadione or phylloquinone

NA μgvs2.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Leavesvs Pumpkin

7.74%77.4mg

Calcium

4.17%41.7mg

77.4 mgvs41.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.3%0.26mg

Copper

28%0.25mg

0.26 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

20%1.6mg

4.4 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75.4mg

Magnesium

5.67%24mg

75.4 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

10.8%0.25mg

0.7 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg

Phosphorus

12.5%87.3mg

206 mgvs87.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.4%865mg

Potassium

20%675mg

865 mgvs675 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

1.1%0.6μg

1.8 μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.13%2mg

22 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

5.77%0.64mg

0.4 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g

Water

4.9%182g

184 gvs182 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Pumpkin:

Raw Pumpkin Leaves have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Pumpkin.
While Raw Pumpkin contains 4.4 times more Vitamin A and 7.1 times more Vitamin B5 than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Pumpkin have similar amounts of Vitamin B2 per 7 oz.
Both Raw Pumpkin Leaves as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Pumpkin Leaves vs Pumpkin:

Raw Pumpkin Leaves have 1.9 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 3 times more Selenium than Raw Pumpkin.
While Raw Pumpkin contains 1.6 times more Zinc than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Raw Pumpkin have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Pumpkin Leaves have 3.2 times more Protein than Raw Pumpkin.
While Raw Pumpkin contains 2.8 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves as well as Raw Pumpkin have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pumpkin LeavesVS Boiled Pumpkin LeavesPumpkinVS Boiled Pumpkin LeavesPumpkin LeavesVS Boiled PumpkinPumpkinVS Boiled Pumpkin

Compare Foods

Comparing Nutrients in 7 ounces Pumpkin LeavesVS Pumpkin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: