Comparing Nutrients in 1 kilogram Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Leaves

49%

14%

37%

Boiled Pumpkin Leaves

41%

52%

1 kg ▼

Macro Nutrients

Pumpkin Leavesvs Boiled Pumpkin Leaves

6.55%190kcal

Energy

7.24%210kcal

190 kcalvs210 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.12%4g

Fat

2.27%2.2g

4 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.47%2.07g

Saturated Fat

3.56%1.14g

2.07 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

3.75%0.06g

0.12 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.59%0.1g

Omega 6

0.29%0.05g

0.1 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g

Carbohydrate

26%34g

23.3 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

71%27g

NA gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.3%31.5g

Protein

48.6%27g

31.5 gvs27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Leavesvs Boiled Pumpkin Leaves

108%970μg

Vitamin A

89%800μg

RAE, retinol activity equivalents

970 μgvs800 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.3%0.94mg

Vitamin B1

56.7%0.68mg

Thiamine

0.94 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.28mg

Vitamin B2

105%1.36mg

Riboflavin

1.28 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.5%9.2mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

8.4%0.42mg

Pantothenic acid

0.42 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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159%2.07mg

Vitamin B6

151%1.96mg

Pyridoxine

2.07 mgvs1.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%360μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

360 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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122%110mg

Vitamin C

11%10mg

Ascorbic acid

110 mgvs10 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

64%9.6mg

Tocopherols and Tocotrienols

NA mgvs9.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

900%1080μg

Phytomenadione or phylloquinone

NA μgvs1080 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Leavesvs Boiled Pumpkin Leaves

39%390mg

Calcium

43%430mg

390 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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148%1.33mg

Copper

148%1.33mg

1.33 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22mg

Iron

400%32mg

22 mgvs32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

90%380mg

380 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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154%3.55mg

Manganese

154%3.55mg

3.55 mgvs3.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg

Phosphorus

113%790mg

1040 mgvs790 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4360mg

Potassium

129%4380mg

4360 mgvs4380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

16.4%9μg

9 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

5.33%80mg

110 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

18%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%929g

Water

25%925g

929 gvs925 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Protein per 1 kg.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Pumpkin LeavesVS PumpkinBoiled Pumpkin LeavesVS Pumpkin

Compare Foods

Comparing Nutrients in 1 kilogram Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: