Comparing Nutrients in 100 grams Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Leaves

49%

14%

37%

Boiled Pumpkin Leaves

41%

52%

100 g ▼

Macro Nutrients

Pumpkin Leavesvs Boiled Pumpkin Leaves

0.66%19kcal

Energy

0.72%21kcal

19 kcalvs21 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.41%0.4g

Fat

0.23%0.22g

0.4 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.36%0.11g

0.21 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.38%0.006g

0.012 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.059%0.01g

Omega 6

0.029%0.005g

0.01 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.8%2.33g

Carbohydrate

2.6%3.4g

2.33 gvs3.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.95%0.69g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.69 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.1%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.63%3.15g

Protein

4.86%2.72g

3.15 gvs2.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Leavesvs Boiled Pumpkin Leaves

10.8%97μg

Vitamin A

8.9%80μg

RAE, retinol activity equivalents

97 μgvs80 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.83%0.094mg

Vitamin B1

5.67%0.068mg

Thiamine

0.094 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.85%0.13mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.13 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.75%0.92mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

0.84%0.042mg

Pantothenic acid

0.042 mgvs0.042 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

15%0.2mg

Pyridoxine

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9%36μg

Vitamin B9

6.25%25μg

Folates and Folic Acid

36 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.2%11mg

Vitamin C

1.1%1mg

Ascorbic acid

11 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.4%0.96mg

Tocopherols and Tocotrienols

NA mgvs0.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

90%108μg

Phytomenadione or phylloquinone

NA μgvs108 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Leavesvs Boiled Pumpkin Leaves

3.9%39mg

Calcium

4.3%43mg

39 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

14.8%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.8%2.22mg

Iron

40%3.2mg

2.22 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.05%38mg

Magnesium

9.05%38mg

38 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.4%0.36mg

Manganese

15.4%0.36mg

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%104mg

Phosphorus

11.3%79mg

104 mgvs79 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%436mg

Potassium

13%438mg

436 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.64%0.9μg

0.9 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.73%11mg

Sodium

0.53%8mg

11 mgvs8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

1.8%0.2mg

0.2 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g

Water

2.5%93g

93 gvs93 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Protein per 100 g.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pumpkin LeavesVS PumpkinBoiled Pumpkin LeavesVS Pumpkin

Compare Foods

Comparing Nutrients in 100 grams Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: