Comparing Nutrients in 1 pound Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Protein Fat Carbs

Pumpkin Leaves

49%

14%

37%

Boiled Pumpkin Leaves

41%

52%

1 lb ▼

Macro Nutrients

Pumpkin Leavesvs Boiled Pumpkin Leaves

2.97%86kcal

Energy

3.3%95kcal

86 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.87%1.8g

Fat

1.03%1g

1.8 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.93%0.94g

Saturated Fat

1.6%0.52g

0.94 gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

1.7%0.027g

0.054 gvs0.027 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.045g

Omega 6

0.13%0.023g

0.045 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.13%10.6g

Carbohydrate

12%15.4g

10.6 gvs15.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.3%3.13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

32.2%12.2g

NA gvs12.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.5%14.3g

Protein

22%12.3g

14.3 gvs12.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pumpkin Leavesvs Boiled Pumpkin Leaves

49%440μg

Vitamin A

40.3%363μg

RAE, retinol activity equivalents

440 μgvs363 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.5%0.43mg

Vitamin B1

25.7%0.31mg

Thiamine

0.43 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.7%0.58mg

Vitamin B2

47.5%0.62mg

Riboflavin

0.58 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.17mg

Vitamin B3

24%3.86mg

Niacin, nicotinic acid, niacinamide

4.17 mgvs3.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.8%0.19mg

Vitamin B5

3.8%0.19mg

Pantothenic acid

0.19 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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72.2%0.94mg

Vitamin B6

68.4%0.89mg

Pyridoxine

0.94 mgvs0.89 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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41%163μg

Vitamin B9

28.3%113μg

Folates and Folic Acid

163 μgvs113 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.4%50mg

Vitamin C

5.04%4.54mg

Ascorbic acid

50 mgvs4.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

29%4.35mg

Tocopherols and Tocotrienols

NA mgvs4.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

408%490μg

Phytomenadione or phylloquinone

NA μgvs490 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pumpkin Leavesvs Boiled Pumpkin Leaves

17.7%177mg

Calcium

19.5%195mg

177 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67%0.6mg

Copper

67%0.6mg

0.6 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

181%14.5mg

10 mgvs14.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41%172mg

Magnesium

41%172mg

172 mgvs172 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg

Manganese

70%1.6mg

1.6 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.4%472mg

Phosphorus

51%358mg

472 mgvs358 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58%1978mg

Potassium

58.4%1987mg

1978 mgvs1987 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.42%4.1μg

Selenium

7.42%4.1μg

4.1 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

2.4%36.3mg

50 mgvs36.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

8.25%0.91mg

0.91 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%421g

Water

11.3%420g

421 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pumpkin Leaves vs Boiled Pumpkin Leaves:

Raw Pumpkin Leaves have 1.3 times more Phosphorus than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.4 times more Iron than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Boiled and Drained Pumpkin Leaves contain 1.5 times more Carbohydrate than Raw Pumpkin Leaves.
Both Raw Pumpkin Leaves and Boiled and Drained Pumpkin Leaves have similar amounts of Protein per 1 lb.
Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Pumpkin LeavesVS PumpkinBoiled Pumpkin LeavesVS Pumpkin

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Comparing Nutrients in 1 pound Pumpkin LeavesVS Boiled Pumpkin Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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