Lets compare vitamin content per 7 ounces of Pummelo vs Canned Carrots with Salt:
Raw Pummelo has 1.9 times more Vitamin B1 and 22.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Raw Pummelo as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pummelo vs Canned Carrots with Salt:
Raw Pummelo has 1.2 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 26.5 times more Manganese, 1.4 times more Phosphorus, 242 times more Sodium and 3.3 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Drained Canned Carrots with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Pummelo has 1.5 times more Energy and 1.7 times more Carbohydrate than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Drained Canned Carrots with Salt have similar amounts of Protein per 7 oz.
Both Raw Pummelo as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.