Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil

97%

Syrups, table blends, pancake, with 2% maple, with added potassium

100%

7 oz ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

25.3%732kcal

Energy

18%526kcal

732 kcalvs526 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

2.25%2.2g

Fat

0.2%0.2g

2.2 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

1.24%0.4g

Saturated Fat

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

3.72%0.06g

Omega 3

0.06 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

5.84%0.99g

Omega 6

0.99 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

141%183g

Carbohydrate

106%138g

183 gvs138 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.06%0.6g

Protein

0%0g

0.6 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

0.83%0.01mg

Thiamine

0 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

2.6%0.034mg

Riboflavin

0 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

0.25%0.04mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.16%0.008mg

Vitamin B5

0.32%0.016mg

Pantothenic acid

0.008 mgvs0.016 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium

2.98%29.8mg

Calcium

0.99%9.92mg

29.8 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

4.4%0.04mg

Copper

9.92%0.089mg

0.04 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.24%0.099mg

Iron

1.74%0.14mg

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

2.36%9.92mg

Magnesium

0.94%3.97mg

9.92 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

1.12%0.026mg

Manganese

16%0.37mg

0.026 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.85%5.95mg

Phosphorus

2.83%20mg

5.95 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

1.17%39.7mg

Potassium

1.3%43.7mg

39.7 mgvs43.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

3.25%1.8μg

Selenium

2.16%1.2μg

1.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

100%1496mg

Sodium

8.07%121mg

1496 mgvs121 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

1.62%0.18mg

Zinc

4.15%0.46mg

0.18 mgvs0.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.21%7.74g

Water

1.6%59.7g

7.74 gvs59.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Syrups, table blends, pancake, with 2% maple, with added potassium contain more Vitamin B2 than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:

Puddings, vanilla, dry mix, regular, with added oil have 3 times more Calcium, 2.5 times more Magnesium, 1.5 times more Selenium and 12.4 times more Sodium than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 2.3 times more Copper, 14.2 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Iron and Potassium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more Energy, 11 times more Fat and 1.3 times more Carbohydrate than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Puddings, vanilla, dry mix, regular, with added oil as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.

Compare more foods per 7 oz:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSyrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium

Compare Foods

Comparing Nutrients in 7 ounces Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: