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Comparing Nutrients in 300 calories Puddings, vanilla, dry mix, regular, with added oilVS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 calories

Puddings, vanilla, dry mix, regular, with added oil
81.3g
Syrups, table blends, pancake, with 2% maple, with added potassium
113g

Puddings, vanilla, dry mix, regular, with added oil have 1.4 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, regular, with added oil or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, dry mix, regular, with added oil
0%
3%
97%
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
300 kcal ▼

Macro Nutrients

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g
Fat
0.12%0.11g
0.89 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0%0g
0.16 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.52%0.024g
Omega 3
NA
0.024 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
NA
0.41 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.8%75g
Carbohydrate
60.6%78.8g
75 gvs78.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.44%0.24g
Protein
0%0g
0.24 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0.47%0.006mg
Thiamine
0 mgvs0.006 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
1.5%0.019mg
Riboflavin
0 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.14%0.023mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.023 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.065%0.003mg
Vitamin B5
0.18%0.009mg
Pantothenic acid
0.003 mgvs0.009 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, dry mix, regular, with added oilvs Syrups, table blends, pancake, with 2% maple, with added potassium
1.2%12mg
Calcium
0.57%5.66mg
12 mgvs5.66 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg
Copper
5.66%0.051mg
0.016 mgvs0.051 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
0.51%0.041mg
Iron
0.99%0.079mg
0.041 mgvs0.079 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.97%4.07mg
Magnesium
0.54%2.26mg
4.07 mgvs2.26 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.46%0.011mg
Manganese
9.1%0.21mg
0.011 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.35%2.44mg
Phosphorus
1.6%11.3mg
2.44 mgvs11.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.48%16.3mg
Potassium
0.73%25mg
16.3 mgvs25 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg
Selenium
1.23%0.68μg
0.73 μgvs0.68 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
41%613mg
Sodium
4.6%69mg
613 mgvs69 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.67%0.073mg
Zinc
2.37%0.26mg
0.073 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.086%3.17g
Water
0.92%34g
3.17 gvs34 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, regular, with added oil vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Puddings, vanilla, dry mix, regular, with added oilVS Jams and preserves, apricotSyrups, table blends, pancake, with 2% maple, with added potassiumVS Jams and preserves, apricotPuddings, vanilla, dry mix, regular, with added oilVS Snacks, corn cakes, very low sodiumSyrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, corn cakes, very low sodium
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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